What Is A Calcium Tablet?
The holy trinity of a healthy mind and body consists of three factors – eating well, exercising, and sleeping. Nutritionists agree that the best way to fuel your body with healthy nutrients is through a well-balanced diet that gives the body the vitamins, minerals, and micronutrients it needs to stay healthy.
Nevertheless, some people find it difficult or impossible to meet the recommended daily diet alone for certain nutrients. One of these nutrients is calcium.
Our bodies use calcium to maintain the health of our bones, teeth, and joints. Furthermore, the body uses calcium to send messages through the nervous system, maintain heart health, help muscles contract, clot blood, and regulate the heart’s rhythm.
In general, calcium is good for our bodies. However, it is especially necessary for infants and young kids, pregnant women, women over 30 years of age, and men over 70 years of age.
Therefore, taking calcium tablets regularly helps to fulfill the body’s calcium requirements and keeps the body healthy
Which Calcium Tablet Is Best?
Here are a few pointers you need to keep in mind when choosing the best calcium tablet for your physical health.
- Selecting The Right Dosage
When selecting a calcium tablet, one must read the labels to help you sift through your options available in the market. Most adults should consume 1,000 milligrams of calcium each day. Women over the age of 30 need 1,200 milligrams.
450 mg of calcium is the optimal amount of calcium per calcium tablet, which is safe for consumption as part of a balanced diet – without causing an excess or deficiency of calcium.
- Selecting The Right Form
Calcium supplements come in two forms – calcium carbonate or calcium citrate. Each form has its advantages and limitations. Most people prefer calcium carbonate tablets because they contain the most amount of elemental calcium in each capsule. Since calcium carbonate tablets require stomach acids for absorption, they need to be paired with a meal. On the other hand, Calcium citrate supplements can be taken on an empty stomach since they can be absorbed more easily but they have a lower percentage of elemental calcium.
Pairing With Vitamin D
The absorption of calcium in the body is improved by vitamin D.It is therefore important that you obtain enough vitamin D from the sunlight or your diet. Vitamin D is found in foods such as egg yolks, fortified foods, fatty fish, and so on.
Choosing a calcium supplement that combines calcium and Vitamin D is the most effective way to increase absorption and get all the benefits for your body
What To Avoid
If you want to choose the best calcium tablet, you should select a 100 percent vegetarian or vegan calcium supplement. Calcium tablets made from bone meal, dolomite, or coral may contain toxic material that is hazardous and can cause side effects.
Selecting The Best Calcium Tablet
The Calcium Core from Hera Now is a great choice for anyone needing to increase their calcium intake.
The best calcium tablet for women is Hera Calcium Core. Together with vitamin D, it helps your body absorb calcium and get all its benefits. With 450 mg of calcium per capsule, Hera Calcium is a high-quality calcium supplement made from the purest form of calcium. It is also 100 percent vegetarian and has no side effects.
Hera Calcium is recommended for women who want to stay fit as they get older and for pregnant women who want to make sure their baby is healthy and strong.
Among Hera Now’s services are weekly health, diet, and fitness tips, reminders about pills, and unlimited consultations given by its physicians and nutritionists.
To buy the best Hera calcium supplements, click here.