Mountain Bikes and Their Benefits

Mountain Bikes and Their Benefits

A mountain bike or mountain bicycle is designed for mountain biking, cycling on dirt trails, and a lot of other unpaved surfaces. They are better and more rugged than the road bike since they are intended for such unfriendly terrains. The wheels of mountain bikes are broader and knobbier for them to have better grip and shock absorption.

The benefits of using a mountain bike instead of other bikes are many. Mountain bikes are lightweight, and they are better for climbing and acceleration. These bikes are also laterally stiff and offer a submissive ride as well as absorb vibrations. Most importantly these bikes are drop-dead gorgeous. You can find the best options at Progear Bikes.

Mountain biking has remained a popular outdoor recreational activity with 40 million people mountain biking every year, according to the Outdoor Industry Foundation. It is a fun and exciting way to integrate into your healthy lifestyle and regular exercise, providing the following benefits:

Reduced risk of diseases

Doing regular moderate exercise has been tested to increase your immune system and help you to stay healthy. The University of North Carolina researchers that cycle for at least 30 minutes for 5 days a week take lesser sick days off than those who don’t.

Increased mental prowess

Illinois University researchers discovered a 5 percent improvement in cardio-respiratory fitness gained from cycling results in a 15 percent improvement on mental tests. This is partly because of building brain cells inside the hippocampus, the part of the brain that handles memory.

Provides whole-body exercise

Cyclists will always have well-defined calf muscles, but you may not know that cycling flexes all the muscles of the body. Cycling strengthens the legs, thighs, and calves and gives you a tight butt. It enhances your balance which also strengthens your abdominal and core muscles. Climbing and maneuvering the bike also strengthens the upper body.

Being close to nature

Mountain biking easily allows you to get off the usual path and enjoy the calmness and majesty of nature in solitude. According to Japanese researchers, being one with nature reduces stress and enhances relaxation. Living in a busy urban area, on the other hand, stimulates the area of the brain that produces fear and anxiety.

Improves heart health

Cardiovascular health is improved through regular exercise. According to a British Medical Association study, 10,000 people showed that cycling for a minimum of 20 miles per week reduces coronary heart disease risk by 50 percent. Mountain cycling uses large muscle groups that require a lot of oxygen, making the heart work consistently, enhancing its fitness by 3 to 7 percent.

Low impact on the joints

Mountain biking is a low-impact sport. It gives your joints less stress compared to other aerobic exercises like running.

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