We are all physically fit before the pandemic because we are so mobile. But when the series of long lockdowns started, we started to gain some weight particularly fast since work and schooling have been conducted online. It feels heavy, right?
Reasons Why We Gain Belly Fat
Aside from staying at home over an extended period, there are other reasons why we gain belly fat. Belly fats refer to fats found around the abdomen, and they can be classified into two types: visceral and subcutaneous. Visceral fats are located around the person’s organs whereas subcutaneous fat refers to the fat lying beneath the skin. Below are the following top factors that can contribute to fat accumulation around the abdomen.
- Poor diet
A poor diet includes the excessive consumption of sugar-enriched and fatty foods. Eating these kinds of foods can slow down a person’s metabolism and reduce the fat-burning process, consequently, leading to weight gain.
- Lack of Mobility
If a poor diet is paired with a lack of exercise, there will be no room for burning calories. So, do not stay idle in your seat. Work your body out.
- Sleep Deprivation
Sleep deprivation can increase the level of a hunger hormone called ghrelin and decreases the fullness hormone called leptin resulting in overeating.
- Engagement to vices
Excessive alcohol consumption and smoking can cause belly fat. When calorie-enriched alcohol intake is increased, it can slow down metabolism particularly the fat burning process. The most evident after-effect is extreme hunger which can lead to poor food choices. Smoking, on the other hand, can speed up the metabolism due to the presence of nicotine that is why smokers crave foods. But when they begin to quit, their metabolism slows down while having a sustained high-calorie diet which contributes to weight gain.
Some people inherit obesity.
The first four factors are behavioral which can still be changed when paired with self-discipline. The latter can still be altered, too, if the person is monitoring his or her body daily.
5 Ways to Reduce Belly Fat
Below are the 5 ways to reduce belly fat.
- Eat a healthful and balanced diet.
You do not need to starve yourself contrary to what the fitness trend says. You only need to eat right and eating right means consuming nutritious foods that are high in fiber and low in trans fat.
- Get enough sunlight in the morning.
According to some studies, exposure to sunlight encourages the conversion of cholesterol to Vitamin D which is good for bone growth and strength.
- Get enough sleep.
6 to 8 hours of sleep is vital for the body to function well particularly in maintaining metabolism and a healthy eating habit.
- Avoid excessive alcohol consumption and smoking.
Have the will in removing these bad habits from your daily routine because it will improve your overall health. But do it gradually and with the help of an addiction expert.
The Best Way to Get That Iron Core
Yes, there are a lot of exercises, but you do not need to perform them all. Having a knowledgeable personal trainer by your side can aid you in your fitness journey and you can find them at Anytime Fitness.