Our feet carry major importance in our regular life. You can’t absolutely think of doing any of your regular activities when you have stubborn foot pain like Orthotic pain. According to the recent research evidence it could be stated that most people after 40 suffer from foot pain. Now the main concern is reducing the sensation of orthotic pain. This article guides you with the best effective remedies that can reduce this painful sensation for a long time. So, let’s begin.
Adopt the habit of wearing an orthotic insole- this technique works like magic. Orthotic insoles are footwear specially designed for people with foot pain. Cultivating the habit of wearing such footwear could give you the permanent relief that you were looking for. Even doctors do advise to wear such insoles as daily footwear. It provides extra arch support that reduces the sensation of Orthotic pain and prevents further chances of injury.
Go for some stretching exercise- a natural yet effective remedy to aid orthotic pain is adopting the habit of exercising. It’s a simple procedure. Focus on a particular area of your leg like your toes and stretch it as long as you can. Also, you could stretch your entire leg instead of focusing on a particular area. This will promote blood circulation that somehow gives you relief from such stubborn pain. But here is a point to be noted. You have to practice such exercise every day otherwise it won’t give you the long-term relief that you are looking for.
Stop wearing heels frequently- this may sound tough but it’s important to stay away from orthotic pain. We know how much women are fond of heals but this is a silent enemy of feet. Wearing heels frequently could affect your walking pattern and can injure your feet. This is why you feel a painful sensation right after some hours of wearing heels. So we could say avoiding wearing heels is indeed an effective way to aid your persistent orthotic pain.
Major the shoe size before you buy- Orthotic pain is mostly caused due to an incorrect pair of shoes. People often get to select the wrong sized shoes and this becomes a major discomfort. Wearing such wrong sized shoes even for 2-3 hours could cause orthotic pain. So it’s advised to measure your shoe size before you select any shoe to buy. This is an important factor that we often overlook.
Icepack could be your savior- if you are experiencing such a painful sensation for a while it’s time to take action now. Most people tend to have pain killers for immediate relief. Don’t take pain killers at first. Instead of taking painkillers use some ice packs and apply it on the entire foot. This could take time to reduce the painful sensation you are getting but it’s indeed a natural way.
If you are experiencing pain even after following all the above methods, it’s advised to contact a doctor immediately.