Striking the perfect balance between your personal and professional life is not a mammoth task, and it is never too late for anyone to start. You should have the intention to change specific lifestyle habits that might be the major obstacle in making you attain the perfect balance in life needed for happiness. Discipline and practice are the key ways to start your journey and enjoy the process of being happy with the right work-life balance. Now the question is how?
Sharon Deflorio – kickstarting your journey to happiness
Sharon Deflorio is an expert in business development from Norwalk, CT, USA. She is widely respected for her impressive track record for boosting qualified lead conversions, generating revenue, and building solid relationships with her clients. She has exemplary leadership skills and motivates everyone around her with a deep sense of positivity. Regarding her career, she has worked with top names like Xerox, Terex Corporation, Sonnenschein Nath, and Rosenthal as a corporate paralegal.
She has completed an extensive Mastering Sales Course from the esteemed institution Northwestern |Kellogg and received a paralegal certification from Adelphi University. She is a science graduate and completed her studies at The John Jay College of Criminal Justice. Besides being a successful corporate and business development professional, she is creative and flexible. She has excellent interpersonal skills that make her stand out in the crowd and be an inspiration to others. She loves to upgrade her professional skills with time for career advancement and is open to learning new things to progress in life.
Enrich life with good health
When it comes to staying happy, she loves sports and enjoys half-marathons with tennis, cycling, and swimming. According to her, if you wish to be satisfied with the perfect work-life balance, you should remember the following tips-
- Embrace a hobby or an interest you like- Think of what you love to do, for example, gardening, cooking, reading, traveling, etc. Devote time to it regularly to see a change in your mood and happiness. You will discover that doing what you like with work keeps you relaxed and can focus better.
- Stay fit with sports or regular exercise – Staying active is the key to a good life rich in health and happiness. Do any activity you enjoy; the critical point here is to get up and start moving! Try to get at least 30 minutes of regular exercise to feel good and stay fit.
- Eat, sleep and rest well – Stress is generally caused by exhaustion and over-working. Poor eating habits can take their toll on your health too. Switch to a balanced diet with fresh fruits and vegetables. Substitute aerated drinks or alcohol with water, and get at least 8 hours of sound sleep and rest. Keep negative thoughts away with meditation or simply deep breathing exercises daily.
According to business development expert Sharon Deflorio, these three simple tips will go a long way in keeping you happy with the perfect work-life balance. Practice makes you perfect, so start doing them to enhance your quality of life in the long run successfully!