Are you looking for a better quality of life, seeking personal happiness, yearning for a sense of well-being or keen to advance your career? How do you reach your full potential, to discover your life passions and to live a life with personal purpose?
Think about a lifestyle that breeds the habits of personal responsibility as it does involve a willingness to acknowledge where you are in life and to take responsibility for your own progress.
Look at your current lifestyle from a holistic perspective and remove the influences from your life that would reinforce your self-limiting behaviours. Sorting out what is important to you and what you can discard will help make your path clearer.
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You have the skills, the capability and the capacity to explore, find and utilize your own unique inner resources. Focus on your inner-self and write down the things that mean the most to you and the awesome lifestyle you want to lead.
Start with your goals. What are the attributes of effective, realistic goals? Goals need to be SMART so you can commit to following them with diligence and intentionality.
SMART Goals Are:
Specific goals have a much greater chance of being accomplished than general goals. To set a specific goal you must answer these six questions:
- Who: Who is involved?
- What: What do I want to accomplish?
- Where: Identify a location.
- When: Establish a time frame.
- Which: Identify requirements and constraints.
- Why: Specific reasons, purpose or benefits of accomplishing the goal.
If I wanted to set a goal to lose weight and get in shape, I would have to specify more than “I want to lose weight”, my goal has to be specific; for example; “I will lose 10kg by 30 June 2021 by walking 30 minutes everyday along the beach with Best Wireless Speakers and cellphone, as well as, working out at the gym 3 times a week”.
Let’s break this goal down to see how it meets the requirements of specific goal. It needs to address the six “Ws”:
- Who is involved? This is me.
- What do I want to accomplish? I want to lose 10kg.
- When (what is my time frame)? I want to lose 10kg by 30 June 2021.
- Where am I going to do this? I will be walking along the beach and also going to the gym.
- Why do I want to accomplish this goal? I want to do this because I want to live a healthy lifestyle and make sure I am doing everything I can to stay healthy.
- Which (what are the requirements and constraints)? I will require good quality walking shoes and a gym membership.
A measurable goal allows you to measure your progress towards achieving your goal. Set yourself criteria that you can review regularly (daily/weekly) to ensure you are on target. To make sure your goal is measurable ask yourself questions like:
- How much?
- How many?
- How will I know when I have achieved my goal?
When you have identified your goals that are most important to you, you need to take the time to work out how you can achieve your goals. Focus on your goals and think about what you need to achieve them.
You may need to change your attitude, learn new skills or even find a second or third job to finance your goals. When you spend your time focusing on your goals, you will begin to see opportunities that you had never thought of or considered to help you achieve your goals.
Like any project you begin, you need to plan what you are going to do step by step to achieve your goals. It doesn’t matter how small the step is, it will take you just that little bit closer to your goals. When you plan your goals in this way and establish a time frame, there is a very high likelihood that you will achieve any goal you desire.
A realistic goal can be set very high, but can also be realistic. You will know whether your goals are realistic as you are the only one who knows your potential. A high set goal has high motivation attached to it, therefore in comparison to a low goal, it will be easier to attain as you will have very low motivation to achieve a low set goal.
You can measure you goals as realistic if you honestly believe that you can achieve them, also, if you have achieved similar goals just enjoy and entertain your mind such as watch movies online on tamilrockers latest domain, and then you can be sure you have set a realistic goal.
A time frame is essential to achieving your goals. If there is no sense of urgency to achieve your goal, it will never happen as your unconscious mind is not motivated to achieve the goal. If you specify a time frame, “before 30 June 2021”, then you have set your unconscious mind into motion to begin working on the goal.